Are you up for a challenge?
From the 1st of January 2016 join in for 100 days of kindness. This year's kind acts start off with you. Yes, you! - You are going to dedicate a whole week to doing nice things for yourself, like treating yourself to a nap to recharge your batteries.
Taking care of yourself and feeling great is the best way to start this challenge. When you are feeling great about yourself you want others to feel great too!
We all want the world to be a better, safer place. Are you doing your bit to spread love and kindness into the world? We all have a part to play, no matter how small that part is - It's still an important contribution towards a better tomorrow.